Healthy Living Tip: Stop Weighing Yourself
Your weight can fluctuate from day to day, and even from hour to hour. Weighing yourself every day can discourage you by giving you an inaccurate perception of your actual fitness level. Instead, weigh yourself once a week on the same day and at the same time. You'll get a better indicator of your overall weight loss, instead of monitoring the normal ups-and-downs that everyone goes through day to day.
At Village at Broadstone Station in Apex, North Carolina, we love providing you with useful tips. We hope you keep these tips in mind if you’re on a weight loss journey.